Before I build your plan

Hi 👋 A few things about what you want to achieve, how you train now and anything I should know about your health. The more precise you are, the better the plan fits. Under 3 minutes.

1. What do you want to achieve?

Select up to 3 answers

  • Lose weight
  • Build muscle
  • Get stronger
  • Improve stamina
  • Feel better and have more energy
  • Recover from an injury
  • Prepare for a race or event

2. How many days a week can you train?

Select one answer

  • Choose...
    • Choose...
    • 1
    • 2
    • 3
    • 4
    • 5 or more

3. Where will you train?

Select one answer

  • At a gym
  • At home
  • Outdoors
  • A mix of these

4. How fit are you right now?

Indicate which value you incline to

  • -2
  • -1
  • 0
  • 1
  • 2

Unfit

Very fit

5. How often do you train now?

Select one answer

  • Every day
  • Every other day
  • A few times a week
  • A few times a month
  • Less often or not at all

6. What keeps you going?

Select one or more answers

  • I enjoy it
  • It clears my head
  • I like the people I train with
  • It is part of my job
  • I want to look better

7. Which of these sports do you do?

Select one or more answers

  • Running
  • Swimming
  • Cycling
  • Gym and weights
  • Team sports
  • Yoga or pilates
  • Martial arts
  • Hiking or walking

8. Do you follow a training plan?

Select one answer

  • Yes, my own
  • Yes, from a trainer
  • No

9. What has not worked for you before?

Select up to 2 answers

  • I got bored
  • I ran out of time
  • I saw no results
  • I got injured
  • It cost too much
  • Nothing, this is my first plan

10. Do you train alone or with others?

Select one answer

  • Alone
  • In a pair
  • As a group

11. Anything I should know about your health?

Injuries, pain, conditions, medication. Select one answer.

  • No, nothing

12. How do you eat right now?

Select one answer

  • I watch what I eat closely
  • I try, but not consistently
  • I do not really think about it
  • I follow a plan from someone

13. Where can I reach you?

So I can send you the plan.

14. What else should I know before we start?

500

Powered by Survio
Use template

Survey Templates Healthcare

Fitness Client Intake Form

Who it's for

Personal trainers, gyms and studios. Send it before the first session, not during it.

Who answers

A new client, at home, in four minutes. Plain questions, nothing medical.

Use template

What you'll see

  • What they want to achieve and how much time they can realistically give
  • What has not worked for them before, which decides the whole plan
  • What keeps them going and what makes them stop
  • Where they will train and what they already do

How to get good answers

  • Send it before the first session. Twenty minutes of questions on the mat is twenty minutes the client paid for.
  • The question about what failed before is the most useful one here. Somebody who quit from boredom needs a different plan from somebody who got injured.
  • Ask nothing about health conditions, medication or injuries in a survey. Cover that in person, on paper, where it belongs.
  • Go through the answers with the client in the first session. A form nobody mentions tells them their answers did not matter.

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