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Perfectionism and Self-Perception Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

Do you find it hard to pause and take a break – even when you know you need one? - Yes / No - If yes, what stops you?

2

Imagine making a mistake in front of others – what thoughts immediately run through your mind?

3

On a scale of 1 to 10, how strongly do you feel your worth is tied to how well you perform? (1 = Not at all, 10 = Completely)

4

Do you often rehearse or overthink what you're going to say or do – in case it's not good enough? - Yes / No - If yes, how often?

5

When someone compliments your work, do you believe it – or do you look for what you could’ve done better?

6

Do you avoid asking for help because you fear being seen as weak, incapable, or not good enough? - Yes / No - Please explain briefly if you feel comfortable.

7

Have you ever kept working or striving for perfection – even when it cost you sleep, peace, or joy?

8

How do you typically feel when things don’t go exactly to plan?

9

If you allowed yourself to be 'good enough' instead of perfect, what might that open up for you?

10

What message do you wish you could give your younger self about mistakes, pressure, or success?

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