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Emotional intelligence by Golman Survey
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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1
How do you handle stress in your daily life?
Select the option that best describes your approach to dealing with stress.
I seek social support
I practice relaxation techniques
I exercise regularly
I try to problem-solve
2
Rate your ability to empathize with others on a scale of 1 to 10
Rate your level of empathy with 1 being low and 10 being high.
3
Describe a situation where you successfully managed your emotions.
Provide a detailed response about how you handled your emotions in a challenging situation.
4
How do you typically respond to criticism?
Select the option that best represents your response to criticism.
I reflect on the feedback and make necessary improvements
I feel defensive and dismiss the criticism
I seek clarification and ask for specific examples
I discuss the feedback with others for different perspectives
5
Rate your emotional self-awareness on a scale of 1 to 10
Rate your level of self-awareness about your emotions with 1 being low and 10 being high.
6
In what ways do you practice self-regulation of your emotions?
Provide examples of strategies or techniques you use to manage your emotions.
7
How do you approach conflict resolution in interpersonal relationships?
Select the option that best describes your approach to resolving conflicts with others.
I actively listen to the other person's perspective
I try to find a compromise that satisfies both parties
I seek common ground through open communication
I avoid confrontation altogether
8
Rate your social skills in building relationships with others on a scale of 1 to 10
Rate your level of effectiveness in building relationships with 1 being low and 10 being high.
9
Describe a time when you successfully managed a difficult conversation with someone.
Share a specific example of how you navigated a challenging conversation with another person.
10
What role do emotional intelligence principles play in your decision-making process?
Elaborate on how emotional intelligence guides your choices and actions.
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