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Set Boundaries | Self-Assessment Quiz

Hi,


i chose a couple of questions from the 'Set boundaries, find peace' book. I read this today and find it highly facinating. I wanted to share this with you, if you like.

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Set Boundaries | Self-Assessment Quiz

Before we start...


Remember, no answer is right or wrong. try to be as honest as possible with yourself. We all react, feel and think in our own ways. This information is for you and for you only to decide what to do with it.



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Set Boundaries | Self-Assessment Quiz

What are porous boundaries?

Porous Boundaries – People with porous boundaries are too involved and enmeshed with others. They often are highly dependent on other people and struggle with feelings of anxiety, burnout and the need to please others. They are likely to: Struggle to say no to other people's requests or demands.


What are rigid boundaries?

When we have rigid boundaries, we create too much space between ourselves and others. A rigid boundary is like a big, strong wall. It feels safe (walls are good protection), but it keeps everyone out, so we become isolated and disconnected.



What are healthy boundaries?

Healthy boundaries allow each person in a relationship or family to communicate their wants and needs, while also respecting the wants and needs of others. A few examples of a person exhibiting healthy boundaries include: Being able to say, "no," and accept when someone else says, "no".

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Set Boundaries | Self-Assessment Quiz

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Set Boundaries | Self-Assessment Quiz

I say yes when i want to say no

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Set Boundaries | Self-Assessment Quiz

A porous, B rigid, C healthy

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Set Boundaries | Self-Assessment Quiz

I spend too much time online

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Set Boundaries | Self-Assessment Quiz

2. A porous, B healthy, C rigid

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Set Boundaries | Self-Assessment Quiz

I feel guilty after telling someone no

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Set Boundaries | Self-Assessment Quiz

3. A porous, B healthy, C rigid

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Set Boundaries | Self-Assessment Quiz

I am able to hear no from people, and not take it personally

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Set Boundaries | Self-Assessment Quiz

4. A healthy, B porous, C rigid

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Set Boundaries | Self-Assessment Quiz

I feel guilty for dedicating time for myself

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Set Boundaries | Self-Assessment Quiz

5. A healthy, B porous, C rigid

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Set Boundaries | Self-Assessment Quiz

Your results!



I know we all want a result but i believe none of us belong in boxes. 


You are perfectly fine the way you are, if you like you can use your answers to reflect on how you can improve your way of setting boundaries if needed. 







*FYI Your answers will not be shared and or used in any way.

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