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The Effects of Sleep Deprivation on the Academic Focus Among Grade 12 students

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

How many hours of sleep do you usually get on a school night?

Please select the closest option to the number of hours you sleep on average on a school night.
2

Rate your level of focus during school hours on a scale of 1 to 10.

Please rate your level of focus during school hours, with 1 being extremely low focus and 10 being extremely high focus.
3

How does sleep affect your academic performance?

Please provide your thoughts on how sleep (or lack of it) impacts your academic performance.
4

Do you experience difficulty in concentrating when sleep deprived?

Please indicate if you find it challenging to concentrate when you have not had enough sleep.
5

How often do you pull all-nighters before an exam?

Please select the frequency with which you stay up all night before an exam.
6

Rate the quality of your sleep on average.

Please rate the overall quality of your sleep on average, with 1 being very poor and 10 being excellent.
7

How does sleep deprivation impact your mood?

Share your thoughts on how sleep deprivation affects your mood and emotions.
8

Do you feel more stressed when you haven't slept enough?

Indicate if you experience higher stress levels when you are sleep deprived.
9

What do you do to improve your sleep quality?

Please describe any measures you take to enhance the quality of your sleep.
10

Rate the importance of sleep in your academic performance.

Please rate how crucial you believe sleep is for your academic success, with 1 being not important at all and 10 being extremely important.
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