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Balanced Diet

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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A Balanced Diet
1

Do you prepare your own food, have a take away or ready meal most days of the week?

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2

How many fruits and vegetables do you have a day?

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3

Are you vegetarian or vegan?

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4

If you are vegetarian or vegan, what is your choice for it?

Select one or more answers
5

How many grams of protein do you aim to eat a day?

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6

How much water do you drink a day?

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7

How many grams of fat do you consume daily?

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8

Do you do any exercise to burn off your fat?

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9

How long do you exercise for?

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10

How many calories are you consuming per day?

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