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Self-Care Activities Survey
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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1
Did you use aerobic activities as a form of self-care?
Please select whether you used aerobic activities for self-care.
Short period of time
Long period of time
2
How did you feel after aerobic activities?
Rate your feeling on a scale of 1 to 10 (1 being the worst, 10 being the best).
3
Did you engage in resistance training as a form of self-care?
Please select whether you used resistance training for self-care.
Short period of time
Long period of time
4
How did you feel after resistance training?
Rate your feeling on a scale of 1 to 10 (1 being the worst, 10 being the best).
5
Did you participate in sports activities as a form of self-care?
Please select whether you engaged in sports activities for self-care.
Short period of time
Long period of time
6
How did you feel after sports activities?
Rate your feeling on a scale of 1 to 10 (1 being the worst, 10 being the best).
7
Did you perform flexibility and balance exercises as a form of self-care?
Please select whether you did flexibility and balance exercises for self-care.
Short period of time
Long period of time
8
How did you feel after flexibility and balance exercises?
Rate your feeling on a scale of 1 to 10 (1 being the worst, 10 being the best).
9
Did you engage in low-intensity daily activities as a form of self-care?
Please select whether you performed low-intensity daily activities for self-care.
Short period of time
Long period of time
10
How did you feel after low-intensity daily activities?
Rate your feeling on a scale of 1 to 10 (1 being the worst, 10 being the best).
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