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factors that impact your quality of sleep
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1
How would you describe the primary factor influencing the quality of your sleep?
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stress and emotional well-being
environmental factors (e.g., noise, light)
physical health or discomfort
daily routines and sleep hygiene habits
other
2
How many times a week do you wake up in the middle of the night and have trouble getting back to sleep?
3
How many hours, on average, of restful sleep do you get each night?
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