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Survey about Sedentary Lifestyle and Sedentarism

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

How often do you engage in physical activity during the week?

Please select the option that best describes your level of physical activity.
2

On a scale of 1 to 10, how would you rate your overall physical health?

Rate your overall physical health from 1 being very poor to 10 being excellent.
3

Do you have any chronic conditions that limit your physical activity?

If you have any chronic conditions that affect your physical activity, please briefly describe them.
4

How long do you typically sit without standing or moving during your work hours?

Select the option that best represents the duration of continuous sitting.
5

Are you satisfied with the balance between your sedentary activities and physical activity?

Please indicate if you feel the balance between sedentary activities and physical activity is adequate for you.
6

What motivates you to engage in physical activity?

Select the option that best describes your primary motivation for being physically active.
7

Do you incorporate movement breaks during your sedentary work hours?

Indicate if you take short breaks to move or stretch during long periods of sitting.
8

How do you perceive the impact of a sedentary lifestyle on your overall well-being?

Please provide your personal perspective on how being sedentary affects your well-being.
9

In your opinion, what measures can institutions take to promote a more active work environment?

Offer your suggestions on how workplaces can encourage more physical activity among employees.
10

Would you be interested in participating in workplace wellness programs focused on physical activity?

Indicate if you would be interested in joining programs aimed at promoting physical activity at the workplace.
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