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Onboarding Questionnaire

To create a personalised fitness plan tailored to you, please complete the following questionnaire. Please note that my plans are currently based on personal experience, and by signing up, you acknowledge that I am not yet a qualified personal trainer.



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Getting to know you
1

Name

2

What is your current weight?

3

What is your height?

4

What’s your current average daily step count?

Your health app on your phone can help to provide insights on this.
5

What is your primary fitness goal?

E.G. Fat Loss / Muscle Gain / Maintenance / Recomposition
6

What’s your WHY?

Why do you want to start coaching? Be honest, I want to know every reason, we’re all friends here!!
7

What’s gonna make you say “I’ve smashed it”?

E.G. Scale weight / Fitting in jeans / Deadlifting a cow?
Getting to know you
8

How many years have you been training?

9

What split or style have you followed before?

E.G. upper/lower
10

What gym do you train at?

11

How many days a week can you realistically train?

12

How long can your training sessions be?

13

What is your favourite exercise that you know you want in your plan? (If any)

14

Any injuries I should be aware of?

15

Any health problems?

16

Pick one:

Select one or more answers
Getting to know you
17

Do you want to track calories/macros yourself or follow a meal plan?

18

What’s your current eating structure?

E.G. 5 meals a day… Chaos… Binge eating…
19

Any allergies, intolerances or dietary preferences?

20

Tell me some of your favourite foods!!

21

And tell me the foods you HATE…

Getting to know you
22

How active are you outside of the gym?

23

Average sleep hours?

24

Stress levels?

High/Low/Meh… elaborate!
25

How much social eating/drinking do you do?

Be honest.. how many times a month?
Getting to know you
26

What’s your preferred feedback style?

Tough love, gentle encouragement.. sarcasm??
27

Are you comfortable tracking weight, measurements and progress photos?

28

What’s your relationship with the scale?

29

What’s tripped you up in the past?

E.G. emotional eating, injury, lack of structure, Cba…
30

Do you have any questions for me?