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Morning Routine Survey
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Survey for Waking Habits and Alarms
1
How do you typically wake up in the morning?
Select the option that best describes how you usually wake up.
Traditional alarm clock
Smartphone alarm
Natural light
Someone wakes me up
Other (please specify)
2
On a scale of 1 to 10, how difficult is it for you to wake up in the morning?
Rate the difficulty of waking up in the morning on a scale from 1 to 10.
3
What are the main reasons you struggle to wake up?
Select one or more answers
Heavy sleeper
Lack of sleep
Alarm is not effective
Snoozing too often
Other (please specify)
4
How often do you hit the snooze button on your alarm?
Indicate how frequently you press the snooze button on your alarm.
Never
1-2 times
>3 times
5
Do you think the snooze alarm works for you?
Select one answer
Yes
No
Sometimes
6
Do you use multiple alarms to wake up?
Choose whether you rely on multiple alarms to wake up in the morning.
Yes
No
7
How many alarms will you set up?
Use digits only
8
Have you ever slept through an alarm? If yes, how often does this happen?
Select one answer
Never
Rarely
Sometimes
Frequently
9
Would you be interested in an alarm clock designed specifically for heavy sleepers?
Select one answer
Yes
No
Maybe
10
What features do you wish your alarm clock had to make waking up easier?
Select one or more answers
Gradual light simulation
Customizable sounds
Vibration or physical movement
Integration with smart home devices
Other (please specify)
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