BURN-OUT

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Burnout is a state of complete mental, physical, and emotional exhaustion. If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful.

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Exhaustion: Persistent physical and emotional fatigue that doesn't improve with rest. Reduced Performance: Decreased efficiency and energy, feeling overwhelmed by responsibilities. Detachment and Cynicism: Feeling detached from work or activities, and developing a cynical outlook toward responsibilities or colleagues. Emotional Numbness: Difficulty in feeling and expressing emotions, leading to a sense of apathy. Increased Irritability: Higher sensitivity to stress and a lower threshold for frustration. Physical Symptoms: Headaches, stomach issues, and other stress-related ailments. Sleep Disturbances: Insomnia or disrupted sleep patterns. Concentration Problems: Difficulty focusing, memory lapses, and decreased problem-solving ability. Decreased Satisfaction: Reduced sense of accomplishment or satisfaction from work or activities. Withdrawal: Avoidance of work-related activities or social interactions.