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Stress Management

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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Stress Management

Stress Management

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Stress Management
1

What activities do you find most effective for reducing stress? Mindfulness meditation Physical exercise (e.g., walking, running, yoga) Reading or hobbies Socializing with friends and family Other (please specify)

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Stress Management
2

How often do you engage in stress-relieving activities? Daily Several times a week Once a week Rarely Never

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Stress Management
3

How would you rate your current stress level? Very low Low Moderate High Very high

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Stress Management
4

Do you feel that your stress management techniques are effective?

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