.

Impact of Sports on Mental Health Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

Secured
1

How often do you engage in physical activity?

Please select the frequency of your sports activities.
2

Rate the importance of sports in maintaining your mental well-being from 1 to 10.

Please rate the significance of sports for your mental health on a scale from 1 to 10.
3

In what ways do you feel sports contribute to your mental health?

Please describe the positive impact sports have on your mental well-being.
4

Do you think sports help in reducing stress levels?

Please choose whether you believe sports aid in stress reduction.
5

On a scale of 1 to 5, how much do you agree with the statement: Sports improve mood?

Please rate your level of agreement with the statement using a scale from 1 (Strongly Disagree) to 5 (Strongly Agree).
6

Which sport or physical activity do you find most beneficial for your mental health?

Please specify the sport or activity that you believe has the greatest positive impact on your mental well-being.
7

Do you feel a sense of accomplishment after engaging in sports?

Please share whether you experience a feeling of achievement following sports participation.
8

Have you noticed any improvement in your mental health since starting sports?

Please indicate if you have observed any enhancements in your mental well-being after beginning sports activities.
9

How do you feel emotionally before and after engaging in sports?

Please compare your emotional state before and after participating in sports.
10

Does social interaction through sports play a role in your mental health?

Please reflect on the importance of social interaction in sports for your mental well-being.