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Fitness Coaching Client Questionnaire

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

What is your current fitness goal?

Please select one option that best describes your primary fitness goal.
2

On a scale of 1-10, how motivated are you to achieve your fitness goals?

Please rate your motivation level on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.
3

Describe your current workout routine.

Please provide details about the type of exercises you do, frequency, and any specific goals you have in your workouts.
4

How would you rate your current diet?

Please rate the quality of your current diet on a scale of 1 to 10, with 1 being poor and 10 being excellent.
5

Do you have any dietary restrictions or food allergies?

Please select all that apply.
6

How many hours of sleep do you typically get per night?

Please enter the average number of hours you sleep per night.
7

How would you describe your stress levels on a daily basis?

Please select one option that best describes your average stress levels.
8

What motivates you to stay active and fit?

Please provide reasons that keep you motivated to maintain an active lifestyle.
9

Have you worked with a fitness coach before? If yes, please share your experience.

Please briefly describe any past experiences with fitness coaching.
10

What are your expectations from a fitness coaching program?

Please list what you are looking to achieve and receive from a fitness coaching program.
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