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Survey about Sports and Mental Well-being
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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1
Which sport do you enjoy the most?
Select the sport that you enjoy the most.
Football
Basketball
Tennis
Swimming
Running
Volleyball
2
Rate your current mental well-being on a scale of 1 to 10
Rate your current mental well-being from 1 (poor) to 10 (excellent).
3
What role does sports play in improving your mental health?
Describe how sports positively affect your mental health.
4
Do you believe physical activity is important for mental well-being?
Provide your opinion on the importance of physical activity for mental well-being.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
5
How often do you engage in sports activities per week?
Specify the frequency of your sports activities per week.
Less than 1 day
1-2 days
3-4 days
5-6 days
Every day
6
What benefits do you experience from participating in sports?
List the benefits that you personally experience from participating in sports.
7
Which aspect of sports contributes the most to your mental well-being?
Identify the aspect of sports that has the biggest positive impact on your mental well-being.
Physical Fitness
Stress Relief
Social Interaction
Mood Improvement
Self-Confidence Boost
8
In your opinion, how does sports influence your overall happiness?
Express your thoughts on how sports influence your overall happiness.
9
Would you recommend sports to peers for improving mental well-being?
Indicate whether you would recommend sports to peers for enhancing mental well-being.
Yes
No
10
What mental health benefits have you noticed from sports participation?
Share the specific mental health benefits you have observed from participating in sports.
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