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Personal training and running coach health questionnaire

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

Are you currently following a workout plan?

Select whether you are currently following a workout plan.
2

How would you rate your overall fitness level on a scale of 1 to 10?

Rate your overall fitness level with 1 being the lowest and 10 being the highest.
3

Do you have any current injuries or health conditions that may affect your training?

Please provide details if you have any injuries or health conditions that may impact your training.
4

How many days per week do you engage in physical activity/exercise?

Indicate the number of days per week you engage in physical activity or exercise.
5

Which type of exercise do you enjoy the most?

Select the type of exercise that you enjoy the most.
6

How many hours of sleep do you get on average per night?

Please indicate how many hours of sleep you get on average per night.
7

Are you currently satisfied with your diet and nutrition?

Select whether you are satisfied with your current diet and nutrition.
8

Do you have any specific fitness goals in mind? If yes, please specify.

Please provide details if you have specific fitness goals in mind.
9

How motivated are you to achieve your fitness goals?

Rate your motivation level with 1 being the lowest and 10 being the highest.
10

Have you had any prior experience working with a personal trainer or running coach?

Select whether you have had any prior experience working with a personal trainer or running coach.
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