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Sport blueprint

Please enter the following questions. These are necessary to create the best sport blueprint specialised for you.

Beveiligd
Survio
1

How old are you?

Only use numbers
2

Whats the reason you want to gym?

Choose all the answers that belong
3

For how long do you work out?

Please put years and/or months
4

Do you play any other sports? If yes on which days?

If there are multiple please name them all.
5

How many times a week you want to train?

Choose 1 answer
6

On a scale of 1-10, how much effort do you want to put in?

Only use numbers
7

Are there any injuries we should know about? (Broken bone, muscle injury)

Please be specific
8

Are their muscles you dont want to train?

Choose 1 or multiple answers
9

How many exercises per muscle group are you prepared to do?

No answer is possible
10

How do you want to workout?

Choose 1 amswer
11

What sounds best to you?

Please choose everything you want
12

What split do you prefer?

Choose 1 or multiple answers
13

Do you need help with new exercises?

You can always look on social media
14

How much do you weigh? (To keep track of proces)

Only use numbers

Now I will make a specialised blueprint for you, based on your answers. If there are any questions please send a e-mail to arjenbraaksma11@gmail.com. Lets make some progress💪