.

The Effects of High-Intensity Interval Training

Dear Sir or Madam,


Please take a few minutes of your time to complete

the following questionnaire. This survey will ask you questions about the effectiveness of HIIT on your performance and injury prevention.



Secured
Survio
Create a survey
The Impact of High-Intensity Interval Training (HIIT) on Athletes' Performance and Injury Prevention
1

While participating in this study, you may experience mild discomfort or fatigue due to survey questions related to your exercise habits. We will take measures to minimize these risks. Benefits: By giving consent and participating in this study, you contribute valuable information that may enhance our understanding of the impact of HIIT on athletic performance and injury prevention. The results may also benefit athletes and trainers in developing more effective training programs. Confidentiality: Your responses will be kept confidential, and your personal information will be anonymized. Only the research team will have access to the data. Your individual responses will not be shared or disclosed. Voluntary Participation: Participation in this study is voluntary, and you may withdraw at any time by closing this browser window without consequences.

Create a survey
The Impact of High-Intensity Interval Training (HIIT) on Athletes' Performance and Injury Prevention
2

How old are you?

3

What gender are you?

Select one answer
4

What is your primary sport or athletic activity?

5

How many years of experience do you have in your sport?

6

Have you incorporated High-Intensity Interval Training (HIIT) into your training routine?

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates between short, intense bursts of activity and brief recovery periods or low-intensity activities. HIIT workouts are designed to elevate the heart rate quickly and challenge the body's energy systems.
7

On average, how many hours per week do you dedicate to your sport, including practice, matches, and conditioning?

8

you've included HIIT in your training, how frequently do you perform HIIT sessions per week?

Select one answer
9

How do you perceive the impact of HIIT on your athletic performance?

Select one answer
10

On a scale from 1 to 5, how would you rate your perceived level of fatigue or exhaustion after completing a High-Intensity Interval Training (HIIT) session?

Select one answer
11

In your experience, has HIIT helped reduce the risk of injuries in your athletic training and competition?

Select one answer
12

Have you experienced any sport-related injuries in the past year?

Select one answer
13

If yes, how many injuries have you had in the past year, regardless of your HIIT training involvement?

14

On average, how many days per week do you engage in specific skill-focused training for your sport?

Select one answer
15

In your opinion, what is the primary factor contributing to injuries among athletes in your sport?

16

How would you rate your overall satisfaction with the results of HIIT in relation to performance and injury prevention in your sport?

Select one answer
17

Are you currently working with a coach or trainer for your sport?

Select one answer
18

In the past three months, how many days have you actively participated in cross-training activities (activities outside your primary sport, e.g., swimming, cycling, weightlifting) to complement your regular training?

Select one answer
Create a survey