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Compensatory Exercise at Motocross Racers

Hello,

If you are a motocross racer, please take a few minutes to complete the following questionnaire, which will be used as a basis for the Bachelor's thesis on "Compensatory Exercise at Motocross Racers" I kindly ask for your accurate and truthful responses. Participation in the research is anonymous and voluntary. 

With the overall results and conclusions of the research project, you can familiarize yourself via email at: lohniska311@gmail.com

Thank you in advance for your cooperation.

Sincerely, A student from the Academy of Physical Education and Sports PALESTRA 

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Compensatory Exercise at Motocross Racers
1

What is your gender?

Select one answer
2

How old are you?

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3

How long have you been involved in motocross?

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4

What is your average weekly training volume (in hours)?

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5

Do you incorporate compensatory exercise into your training routine?

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6

What specific forms of compensatory exercise do you practice?

Select one or more answers
7

How would you assess your awareness of the concept of compensatory exercise?

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8

Have you had any motocross-related injuries in the past year?

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9

What was the nature of the injury?

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10

How often do you perform compensatory exercises in a week?

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11

Which specific exercises do you most frequently include in your compensatory training?

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12

Which forms of compensatory exercise do you consider most effective?

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13

Where do you obtain information about compensatory exercise?

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14

What are the main reasons for performing compensatory exercises?

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15

How do you rate the effectiveness of compensatory exercises in your training?

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16

What impact did any injuries have on your approach to compensatory exercise?

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17

On a scale of 1-10, how would you rate your discipline in performing compensatory exercises?

18

Have you noticed any changes in your athletic performance since you started regularly incorporating compensatory exercises?

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19

If yes, what changes have you noticed?

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20

Have you noticed any positive changes in your mental state since you started regularly performing compensatory exercises?

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21

How actively do you collaborate with your coach in incorporating compensatory exercises into your training plan?

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22

What is your coach's overall stance on compensatory exercises?

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23

What specific compensatory exercises do you perform before races?

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24

Do you feel that compensatory exercise accelerates your recovery process after intense training or races?

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25

What motivates you to regularly perform compensatory exercises?

Open-ended question
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