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How fit are you?

Thank you for helping us in our project!

This questionnaire is designed to help you and us understand your current fitness level, lifestyle habits, and personal goals. Whether you're looking to improve your overall health or lose weight. This assessment is the starting point for our journey.

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1

How often do you engage in physical activity each week?

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2

What type of physical activities do you usually do?

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3

how do you prefer to track your progress? (in terms of loosing weight)

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4

For how long have you been working out/when did you start working out to loose weight?

5

How fit would you describe yourselves?

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6

How many pushups are you able to preform?

7

Based on this table, how would you describe the level of your workout?

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8

Do you track your calorie consumption?

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9

If you do track your calories, how do you keep track?

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