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Client Questionnaire

Please take time to answer these questions to the fullest extent and with full honesty .Go into detail about past conditions or limitations.

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Questionnaire
1

What is your age ?

2

What is your weight?

3

What is your height?

4

What is your gender?

(and your preferred pronouns or name)
5

When was your last injury?

If so what was it?
6

Do you have any current or past medical conditions?

(ex: asthma, allergies )
7

How much effort do you intend to put into your workout plan?

(1 star being no effort, 10 stars being all of your effort)
8

How much do you enjoy working out?

1 being you hate it 10 being you do it every day
9

How active are you throughout the week?

Select one or more answers
10

How many hours of sleep do you get?

Select one or more answers
11

How are your eating habits?

carbs, protein, calories, water intake
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Questionnaire
12

What sports do you play?

current and past
13

Have you ever had a fitness trainer or plan?

if so explain what was it focusing on
14

How many times do you workout per week on average?

and what exercises
15

What is your preferred workout method?

Select one or more answers
16

If you do workout how much weight do you lift?

17

What goal are you trying to achieve with your fitness plan?

18

Why is this workout plan important to you?

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