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Health and Fitness Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

Secured
IIlas Ahmadi
1

What is your height?

Please specify your height in either Centimetres or Inches.
2

How old are you?

Please provide your age using digits only.
3

How much do you weigh in KG?

Please provide your weight in Kilograms using digits only.
4

What is your BMI?

Leave blank if unknown.
5

What kind of sports do you participate in?

List the sports you participate in (e.g., football, gym).
6

What would you like to achieve?

Select your main goal: Weight gain, weight loss, muscle gain, fat gain, or fat loss.
7

Do you have any dietary restrictions?

Describe any dietary restrictions you have, if any.
8

What are your dietary habits?

Provide information on your eating habits such as meal times.
9

How many times a week do you exercise?

Please specify the average number of times per week you engage in physical activity.
10

On a scale of 1 to 10, how motivated are you to reach your fitness goals?

Rate your motivation level from 1 to 10 (1 being lowest, 10 being highest).