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Healthy Habits Survey

Estimado señor o señora, por favor, dedique unos minutos de su tiempo a rellenar el siguiente encuesta.

Protegido
Survio
How do you stay healthy?
1

How often do you exercise per week?

Please select the option that best represents your exercise routine.
2

Rate your diet on a scale of 1 to 10 (1 being unhealthy and 10 being very healthy).

Please rate your diet based on your food choices and habits.
3

What is your favorite way to de-stress?

Please provide a brief description of how you unwind and relax.
4

How many hours of sleep do you get per night on average?

Please indicate the approximate number of hours you sleep on a typical night.
5

Do you drink enough water throughout the day?

Choose the option that best describes your water intake habits.
6

How often do you engage in social activities with friends or family?

Select the frequency at which you spend time with loved ones and socialize.
7

What motivates you to maintain a healthy lifestyle?

Share your main sources of motivation for staying healthy.
8

How do you incorporate fruits and vegetables into your daily diet?

Describe how you ensure you consume an adequate amount of fruits and vegetables.
9

Rate your stress level on a scale of 1 to 10 (1 being low and 10 being high).

Please rate your stress level based on your daily experiences.
10

Have you ever consulted a healthcare professional for guidance on staying healthy?

Choose the option that best reflects your interaction with healthcare providers.