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User Experience with AI Tools for Training

Hello! My name is Ayusha, and I am a student at the Prague University of Economics and Business, majoring in Applied Informatics. I want to thank you for taking the time to complete this survey — it will greatly help me in writing my thesis! :)


This questionnaire aims to collect insights from athletes on their experiences using AI chatbots or other AI tools for training guidance, training plans, and performance improvement. Your responses will help evaluate the effectiveness, usability, and limitations of AI-driven coaching.


This survey is intended for athletes of all levels, from beginners to experienced athletes. You can participate whether you have used AI for training or not — your perspective is valuable in understanding why some athletes choose AI tools and why others do not.


⏳ It should take approximately 5-10 minutes to complete.

🥷🏻 All responses are anonymous and will be used solely for research purposes. No personal data will be shared.

📢 If you are interested in receiving the final results of this research, please let me know at the end of the survey, and I will be happy to share them with you once my thesis is completed.


I truly appreciate your participation! Thank you 😊

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1

What is your gender?

2

What is your age group?

3

What endurance sport(s) do you do?

Select one or more answers
4

What is your level of experience in your sport(s)?

If you do more than one sport, please choose one you are most experienced in.
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5

Have you ever used an AI tool (e.g., ChatGPT, TrainerRoad, Garmin Coach, Runna) for training guidance?

6

Which AI tools have you used for training?

Select one or more answers
7

How often do you use AI for training guidance?

Select one answer
8

What aspects of training do you use AI for?

Select one or more answers

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9

How satisfied are you with AI-generated training plans/suggestions?

⭐️ – far below expectations ⭐️⭐️ – fell short of expectations ⭐️⭐️⭐️ – it is okay ⭐️⭐️⭐️⭐️ – met expectations ⭐️⭐️⭐️⭐️⭐️ – exceeded expectations
10

How effective do you think AI-generated training plans are compared to traditional coaching?

Select one answer
11

Why do you use AI for training?

Select one or more answers
12

What are the main limitations of AI-generated training plans?

Select one or more answers
13

Have you noticed improvements in your performance after using AI tools?

Select one answer

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14

Would you consider using AI-generated training plans in the future?

Select one answer
15

What improvements would make AI-generated plans more useful for you?

Select one or more answers
16

Do you have any additional comments or suggestions regarding AI in endurance sports training?

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17

Thank You! 🎉 If you are interested in the final results, put your e-mail below and I will share them with you :)

My research explores how effective AI is in generating structured training plans and focuses on developing an effective prompt engineering strategy. From a practical perspective, you will receive recommendations on how to write effective prompts to optimize your training and enhance your performance, helping you make the most of AI-driven coaching. These insights could be valuable for your athletic progress ⚡️
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