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Survey about mental health and stress management of students

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

Secured
1

How often do you feel stressed?

Select how frequently you experience stress.
2

Rate your level of stress on a scale of 1 to 10.

Rate your stress level with 1 being the lowest and 10 being the highest.
3

Describe in a few words how you manage stress.

Please share briefly how you handle stress in your life.
4

Do you engage in regular physical exercise to manage stress?

Select if you use physical exercise as a way to cope with stress.
5

Do you practice mindfulness or meditation to reduce stress?

Select if you include mindfulness or meditation in your stress management routines.
6

Rate the effectiveness of your current stress management techniques.

Rate how effective your strategies are in managing stress.
7

Have you sought professional help for stress or mental health?

Select if you have consulted professional help for stress or mental health concerns.
8

How well do you think your educational institution supports mental health needs?

Rate the support provided by your school or university for mental health.
9

Do you believe that mental health awareness programs are important for students?

Indicate your opinion on the significance of mental health awareness initiatives in educational settings.
10

Share any additional comments or suggestions related to mental health and stress management.

Feel free to provide any extra feedback or ideas about improving mental health and stress management in education.