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Does learning coping strategies at a young age lead to better stress tolerance?
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Questions
1
How old were you when you first learned about the concept of feeling upset or overwhelmed?
Select one answer
4 to 6 years old
7 to 12 years old
13 to 17 years old
18 or over
2
How old were you when you first learned about coping with stress?
Select one answer
4 to 6
7 to 12
13 to 17
18 or over
3
How old were you when you learned about the difference between healthy and unhealthy coping methods?
Select one answer
4 to 6
7 to 12
13 to 17
18 or over
4
How long have you been using coping strategies throughout your life?
Select one answer
1 to 3 years
4 to 8 years
Over 9 years
5
How often do you get overwhelmed to the point of burning out? (Feeling tired out and/or unmotivated)
1 - It barely happens 5 - Almost all of the time
6
How quickly are you able to feel revitalized after using coping methods
1 - It takes a while for me to feel better 5- I calm down very quickly
7
How often do you use methods that are considered unhealthy?
1 - Never 5 - All the time
8
How often do you use methods that are considered healthy
1 - Never 5 - Aways
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