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Exercise
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Exercise
1
What is your age group?
Select one or more answers
18-20
21-24
25-34
35+
2
What is your gender?
Select one or more answers
Female
Male
Prefer not to answer
3
On a scale from 1-5, how often do you exercise per week?
(1 = Never, 5 = Very Frequently)
4
On a scale from 1-5, how much does exercise improve your mood?
(1 = No improvement, 5 = Improves significantly)
5
Please provide any additional thoughts about how exercise affects your mood, stress, or overall mental health.
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