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Exercise

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

Secured
Exercise
1

What is your age group?

Select one or more answers
2

What is your gender?

Select one or more answers
3

On a scale from 1-5, how often do you exercise per week?

(1 = Never, 5 = Very Frequently)
4

On a scale from 1-5, how much does exercise improve your mood?

(1 = No improvement, 5 = Improves significantly)
5

Please provide any additional thoughts about how exercise affects your mood, stress, or overall mental health.