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Al Jadaara Habit tracker

Dear Sir or Madam, please kindly take a few minutes of your time to complete the following questionnaire.

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Habit tracker
1

Did I move my body enough today (e.g. walking, workout, stretching)?

Please select one option
Habit tracker
2

Did I sleep at least 7 hours last night?

Select one answer
Habit tracker
3

Did I go to bed around the same time as planned?

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Habit tracker
4

⁠Did I wake up feeling rested or without needing the alarm?

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Habit tracker
5

⁠Did I feel physically energized throughout the day?

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Habit tracker
6

Did I take enough movement or stretch breaks during the day?

Select one answer
Habit tracker
7

⁠Did I spend at least 30 minutes screen-free today (e.g. outdoors, reading, relaxing)?

Select one answer
Habit tracker
8

Did I have any moments of intentional relaxation or mindfulness (e.g. breathing, gratitude, break)?

Select one answer
Habit tracker
9

Did I make at least one decision today that supports my long-term wellbeing?

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Habit tracker
10

Do you feel like there are elements that the Hintsa expert presented, which you can apply to your daily routine?

Select one answer