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Client Questionare

Please answer this honestly ! Take your time with this please.

Secured
Questionnaire
1

How old are you ?

Use numbers only.
2

What do you identify as ?

What are your pronouns?
3

what is your height ?

4

what is your weight?

In pounds please
5

Have you had any injuries recently?

If so please list the injury and how long ago
6

Do you have any medical issues

Heart issues, asthma,mental issues,etc.
7

What are your eating habits like

(Protein, carbs, dairy,nutrition,etc.)
8

" I have a good sleeping pattern"

Getting 8-10 hours of sleep each night
Questionnaire
9

Are you currently doing any sports ?

if so what sport?
10

Have you had any current or previous experience with a trainer or fitness plan?

select one
11

"I enjoy working out "

Select one or more answers
12

How confident are you when exercising ?

1 being low, 10 being high
13

How often do you workout a week?

14

What type of exercises do you do already ?

15

What does you workout plan or workouts usually look like ?

16

What is you preferred workout method?

Select one or more answers
17

How much do you lift ?

Only if you choose weights as your method
18

How available are you during the week ?

Select one or more answers
19

What would you like to focus on ?

Select one or more answers
20

What is your goal for the future after this fitness plan?

21

Why is your goal important to you ?

22

How much effort are you planning to put into this fitness plan?

1 being not much, 5 being as much as you can