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Mental Fitness is as important as Physical Fitness
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Mental Fitness As Important As Physical Fitness
1
How often do you engage in physical exercise?
Select one or more answers
Daily
Monthly
Rarely
Never
2
How often do you practice mental fitness activities (e.g., meditation, mindfulness)?
Select one or more answers
Daily
Monthly
Rarely
Never
3
On a scale of 1-10, how would you rate the importance of mental fitness compared to physical fitness?
Use digits only
4
What activities do you believe contribute to mental fitness?
5
Have you ever experienced stress or anxiety?
Select one answer
Yes
No
6
How do you cope with stress?
Select one or more answers
Exercise
Meditation
Talking to someone
Other (please specify)
7
Do you believe that mental fitness can impact physical health?
Select one answer
YES
NO
8
What resources do you use to improve your mental fitness?
Select one or more answers
Books
Apps
Therapy
Other (please specify)
9
How do you prioritize mental fitness in your daily routine?
10
Would you be interested in participating in workshops focused on mental fitness?
Select one answer
Yes
No
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