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BMX Survey
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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1
How old are you?
-18 years old
18+ years old
2
What is your gender?
Woman
Man
3
How often do you ride BMX?
Daily
Every week
Sometimes
Never
4
Is concentration important for you when riding BMX?
Yes
No
5
How many hours per week do you train on BMX ?
1-3
3-6
6+
6
How often do you experience self-confidence issues while riding BMX?
Always
Sometimes
Often
Never
7
How much does visualization help you in preparing for races?
Rate the impact of visualization on a scale from 1 to 10 (1 - does not help at all, 10 - helps a lot).
8
How do you manage nervousness before a race?
Deep breathing exercises
Positive self-talk
Listening to music
Talking to my coach or teammates
Other (please specify)
9
On a scale from 1 to 10, how much do you feel mental preparation impacts your performance?
Rate the impact of your mental performance on a scale from 1 to 10 (1 - does not impact at all, 10 - definitely the key to performance).
10
What mental challenges do you face the most in BMX?
Select one or more answers
Fear of injury
Competition anxiety
Lack of focus
Low confidence
Fear of failure
Other (please specify)
11
How do you cope with difficult emotions like frustration after a loss or a poor race result?
I take some time alone to process my feelings and calm down.
I talk to my coach or teammates to get support and advice.
I focus on the things I can improve and use it as motivation for the future.
I acknowledge the frustration but try to let it go quickly and move forward.
Other (please specify)
12
How effective do you find working with a sports psychologist for your BMX performance?
Very effective – it has made a noticeable difference in my performance
Somewhat effective – I feel it has helped, but the difference is minimal.
Not effective – I didn’t notice any significant change.
I haven’t worked with one, so I can’t say.
13
How much would you be willing to pay a sports psychologist?
$0 - I wouldn’t pay for one
$1 - $50 per session
$51 - $100 per session
$101 - $150 per session
$151+ per session
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