Social Media and Focus Questionnaire:
*Section 1: Social Media Usage*
1. How often do you check social media?
1. Every hour
2. Every few hours
3. Daily
4. Weekly
2. Which social media platform do you use most?
1. Facebook
2. Instagram
3. Twitter
4. TikTok
3. How many hours do you spend on social media daily?
1. Less than 1 hour
2. 1-2 hours
3. 2-3 hours
4. More than 3 hours
*Section 2: Focus and Productivity*
1. Does social media affect your productivity?
1. Yes, significantly
2. Yes, somewhat
3. No, not much
4. No, not at all
2. How often do you get distracted by social media while working/studying?
1. Frequently
2. Occasionally
3. Rarely
4. Never
3. Rate your ability to focus without social media distractions.
1. Poor (1)
2. Fair (2)
3. Good (3)
4. Excellent (4)
*Section 3: Distractions and Strategies*
1. What distracts you most on social media?
1. Notifications
2. Messages
3. Newsfeed
4. Ads
2. Do you use tools/apps to block social media distractions?
1. Yes
2. No
3. Occasionally
4. Planning to
3. Would you participate in a social media detox program?
1. Yes
2. No
3. Maybe
4. Undecided
4. How do you maintain focus?
1. Pomodoro technique
2. Time management
3. Break reminders
4. Other
*Section 4: Impact and Concerns*
1. Does social media affect your mental health?
1. Yes, significantly
2. Yes, somewhat
3. No, not much
4. No, not at all
2. Have you experienced FOMO (Fear of Missing Out)?
1. Often
2. Occasionally
3. Rarely
4. Never
3. Do you consider social media addiction a concern?
1. Yes, major concern
2. Yes, minor concern
3. No concern
4. Unsure
4. Would you support social media-free zones?
1. Yes
2. No
3. Maybe
4. Undecided
5. How important is reducing social media usage for improving focus?
1. Very important
2. Somewhat important
3. Not very important
4. Not important at all