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Wellbeing and work-life balance
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Please, take few minutes to answer this short survey regarding your wellbeing and work-life balance.
1
Taking your current situation in consideration, how satisfied are you with your current life?
1-star very unsatisfied, 2-unsatisfied, 3-not sure, 4-satisfied, 5-very satisfied
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Please, take few minutes to answer this short survey regarding your wellbeing and work-life balance.
2
How well do you manage your current work-life balance?
Select one or more answers
I manage it very well and have a lot of spare time to do favourite activities
I tend to do a lot of overtime and bring my work home and rarely have any time for myself or family
I take time on the weekends to do things for myself and ensure that I regenerate before the work week begins. I am always sure that when at home, my family gets my attention first.
I try to separate work from my private life but it is hard with the increasing stress and tasks.
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Please, take few minutes to answer this short survey regarding your wellbeing and work-life balance.
3
When I am very stressed and have a lot going on I tend to:
Select one or more answers
work longer hours and harder to avoid thinking of my problems
I try to look for a solution to my predicament
I avoid speaking to people and pretend that everything is ok
I hope that the situation will change eventually but I don't do anything special to improve my wellbeing....
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Please, take few minutes to answer this short survey regarding your wellbeing and work-life balance.
4
How would you describe your point of view on wellbeing and work-life balance?
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Please, take few minutes to answer this short survey regarding your wellbeing and work-life balance.
5
What is your overall mood today?
please rate: 1-stressed, 2-nervous, 3-unsettled, 4-anxious, 5-relaxed, 6-happy, 7-fulfilled
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Please, take few minutes to answer this short survey regarding your wellbeing and work-life balance.
6
Do you think it is important to have a work-life balance?
Select one or more answers
not at all
not really
it's quite important
It's very important
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Please, take few minutes to answer this short survey regarding your wellbeing and work-life balance.
7
What would you have to change to have the proper work-life balance?
answer shortly what and how you would do it.
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