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Wellness Compass

This questionnaire will help me understand different aspects of your health and well-being to create a personalized journey for you.

* Some questions require a Yes/No answer, while others use a scale from 1 to 5 (1 = completely disagree, 5 = completely agree).

* Take your time to answer calmly and honestly: there are no right or wrong answers.


⠀Your responses will be kept strictly confidential. When you're ready, click Start.


Protetto
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Your well being in quick questions
1

I have been diagnosed with a mental health condition.

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2

I have been diagnosed with a physical health condition.

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3

I am currently taking supplements.

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4

I am currently taking medications.

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5

I have experienced significant traumatic events in the past few years.

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6

I feel physical pain or discomfort during the day.

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7

I have a routine to take care of my mind

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8

I have a routine to take care of my body.

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9

I drink at least 2 liters of water a day.

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10

I consume sugary or carbonated beverages daily.

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11

I feel mentally clear and focused for most of the day.

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12

I can easily relax when I need to.

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Your well being in quick questions
13

I have practiced meditation or relaxation techniques in the past.

14

Visualizing images or scenarios in my mind comes naturally to me.

15

I can remain still and focused without difficulty.

16

I am interested in practices that work on internal energy (e.g., mindful breathing, chakras).

17

I feel connected to my body.

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Your well being in quick questions
18

I feel comfortable expressing what I feel.

19

My body feels fluid and relaxed during movement.

20

I feel at ease letting my body move freely.

21

Writing my thoughts or emotions on paper feels natural to me.

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Your well being in quick questions
22

I often feel overwhelmed by stress or worries.

23

I often hide and/or ignore some emotions.

24

I can recognize and name the emotions I feel.

25

I can manage negative thoughts without getting stuck in them.

26

I feel at peace with myself in most situations.

27

I have strategies to deal with difficult emotions.

28

I feel supported by the people around me (friends, family, colleagues).

29

I can ask for help or support when I need it.

30

I can stay calm and present when experiencing intense emotions.

31

I feel capable of expressing my emotions without fear of being judged.

32

I feel that negative emotions can teach me something about myself.

33

I allow myself to feel joy and lightness without feeling guilty.

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Your well being in quick questions
34

I sleep at least 7–8 hours every night.

35

I feel rested when I wake up.

36

I have no difficulty falling or staying asleep.

37

I often remember my dreams upon waking.

38

I usually avoid using electronic devices or watching screens before bed.

39

I believe my sleep is of good quality.

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Your well being in quick questions
40

I feel connected to something greater than myself (e.g., nature, universe, spirituality).

41

I make time to cultivate my spirituality or personal introspection.

42

I feel at peace with the path I am taking in life.

43

I feel that my work or daily activities align with my core values.

44

I find meaning and purpose even in the small things in life.

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