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Survey on the Impact of Cold Water Immersion on Motor Abilities

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

Do you participate in cold water immersion activities regularly?

Select yes or no.
2

On a scale of 1 to 10, how would you rate your motor skills after cold water immersion?

Rate your experience on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.
3

Please describe any changes you have noticed in your motor abilities after cold water immersion.

Provide a detailed response.
4

How often do you engage in physical activities after cold water immersion?

Select the frequency that best describes your post-immersion physical activity.
5

Have you experienced any improvement in your motor skills due to cold water immersion?

Select yes or no.
6

How long do the effects of cold water immersion on your motor skills usually last?

Estimate the duration based on your experience.
7

In your opinion, what is the most significant benefit of cold water immersion on motor abilities?

Provide your opinion based on your experience.
8

Have you ever encountered any challenges with motor skills after cold water immersion?

Select yes or no.
9

How would you compare your motor skills before and after cold water immersion?

Reflect on the differences you have observed.
10

Would you recommend cold water immersion as a method to enhance motor abilities?

Provide your recommendation based on your experience.
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