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No Stress Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

What activity helps you relax the most?

Please select the activity that helps you relax the most.
2

On a scale of 1 to 10, how stressful is your current routine?

Rate your current routine's stress level from 1 being the least stressful to 10 being the most stressful.
3

What is your biggest source of stress right now?

Please describe your biggest source of stress in detail.
4

Do you find it challenging to manage your time effectively?

Please select yes or no.
5

How often do you practice mindfulness or meditation?

Please select the frequency of your mindfulness or meditation practice.
6

What is your preferred way to unwind after a long day?

Please select your preferred way to relax after a long day.
7

Have you tried any stress management techniques in the past? If yes, please specify.

Please describe any stress management techniques you have tried in the past.
8

How important is work-life balance to you?

Please rate the importance of work-life balance in your life.
9

Are you satisfied with your current work environment?

Please select yes or no.
10

What time of the day do you feel most stressed?

Please select the time of day when you feel the most stressed.
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