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The impact of strength training on well-being
Szanowny Panie / Szanowna Pani, prosimy o poświęcenie kilku minut na wypełnienie poniższej ankiety.
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Zabezpieczony
1
Please select your gender
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Women
Men
Rather don’t say
2
How often do you do strength training during the week?
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1-2 times a week
3-4 times a week
5-6 times a week
7 times a week
3
What level of intensity your trainings are
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Low intensity (10-65% of 1RM)
Moderate intensity (70-80% of 1RM)
High intensity (85-90% of 1RM)
Extreme intensity (95-100% of 1RM)
4
For how long have you been training?
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1-6 months
7-12 months
1-2 years
Over 2 years
5
How long your training session is?
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30-45 minutes
60 minutes
90 minutes
Over 90 minutes
6
Did you notice any improvements in your daily routine since you start performing strength training?
Stress reduction, proper body weight etc
Yes it’s much better
Yes it’s a bit better
No it’s the same as it was
No it’s worst
7
Did you notice improvement in your self-esteem and well being?
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Yes it’s a huge positive difference
Yes it’s a little bit better
No I feel the same as before
No it’s worst than it was before
8
Did you notice improvement in your social life since you started strength training workouts?
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Definitely it’s much better now
Yes a little bit
No it’s the same
No it’s worst
9
Do you think that strength training had good impact on your well being and the way you look at yourself?
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Yes it’s much better
Yes it’s a little bit better
No it’s the same as it was
Yes it’s worst
10
What are your training goals?
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Muscle gain
Weight loss
Endurance
Recovery, rehabilitation
11
What was your motivation to start with strength training?
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Society (friends family social media)
Doctor (health issues)
Wish for change in body composition
Regulation of emotions, mental aspects
12
Do you think that strength training might be something you will always do for the rest of your life?
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Yes I want to do it forever
No I want to do it for few months or years
No, the moment I meet my goal I will stop trainings
I can’t tell right now I don’t know
13
Have you ever felt any social pressure in order to perform strength training?
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Yes I did feel pressure in past
Yes I do feel pressure all the time
No I have never felt any pressure over that
No I never felt pressure and I don’t understand why people has it
14
You rather perform strength training alone or in a group of people?
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I rather train alone
I rather train with other people (friends, partner)
I rather train with new people I didn’t know before
Depends, I don’t mind both situations
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