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Benefits of Mindfulness Practices in the Classroom for Student Well-Being
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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1
1. Have you ever participated in mindfulness practices in the classroom?
Select one answer
Deep breathing
Guided meditation
Exercises
2
How often do you feel stressed or overwhelmed during the school day?
Select one answer
Often
Sometimes
Usually
3
Do you believe that mindfulness practices can help improve your focus and attention in class?
Select one answer
Of course
I don't know
No
4
Have you noticed any changes in your mood or emotions after engaging in mindfulness practices?
Select one answer
Of course
I'm not sure
No
5
Do you think that mindfulness practices have a positive impact on your overall well-being?
Select one answer
Of course
I don't know
No
6
Would you like to see more mindfulness activities incorporated into your daily school routine?
Select one answer
Of course, it's useful
Yes, I liked
No
7
Have you noticed any changes in your ability to manage stress or anxiety since participating in mindfulness practices?
Select one answer
Yesss
I'm not sure
No
8
Do you think that mindfulness practices have helped improve your relationships with classmates or teachers?
Select one answer
Of course
I don't know
No
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