.

Impact of sleep on regeneration and as prevention against injuries in handball

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

Secured
Survio
Create a survey
The effect of sleep on recovery and injury prevention in handball

Basic info about sleep

1

How many hours on average do you sleep at night during the training period?

Please choose one answer
2

Do you feel refreshed and ready for physical activity when you wake up?

Please choose one answer
3

How often do you wake during sleep?

Please choose one answer
4

How long does it take you to fall asleep?

Please choose one answer
5

Do you have trouble sleeping before important matches?

Please choose one answer
Create a survey
The effect of sleep on recovery and injury prevention in handball

Quality of regeneration

6

How do you feel after practice or a game the morning after?

Please choose one answer
7

How often during the season do you experience chronic fatigue?

Please choose one answer
8

How would you rate the feeling of your energy during training?

Please choose one answer
9

Do you notice a drop in performance during the season related to fatigue?

Please choose one answer
10

How long after an intense game/training do you feel fully recovered?

Please choose one answer
Create a survey
The effect of sleep on recovery and injury prevention in handball

Injuries and congestion

11

How often during the season do you experience muscle soreness or congestion?

Please choose one answer
12

Did you have any injuries caused by overuse last season (muscle strains, tendons, inflammation, etc.)?

Please choose one answer
13

How often do injuries occur when you have less sleep or are more tired?

Please choose one answer
14

Do you feel that better quality sleep could help reduce the risk of injury?

Please choose one answer
Create a survey
The effect of sleep on recovery and injury prevention in handball

Sleep hygiene and habits

15

Do you follow any bedtime rituals (e.g. limiting blue light, relaxation techniques)?

Please choose one answer
16

What factors most often disturb your sleep? (YOU CAN TICK MORE THAN ONE)

17

Do you use short naps (power naps) for recovery?

Please choose one answer
18

Do you drink caffeinated beverages (coffee, energy drinks) before bed?

Please choose one answer
19

Do you notice a difference in the quality of sleep between practice and game day?

Please choose one answer
20

Do you have experience monitoring your sleep with a smartwatch or app?

Please choose one answer
Create a survey