Men's Mental Health Survey

1 - I feel unable to talk about my mental health. 10 - I regularly speak openly and at depth about my own mental health

This question is about how easy or difficult you find it to discuss your own mental health. Things to consider: Have you had experiences that have made it harder/easier for you to open up? Do you have certain people you know you can go to to have these conversations? Do you only feel able to discuss these things when under the influence? Do you avoid talking openly in case it makes things worse?

This question is about the challenges men face when speaking up and accessing support. Do you anticipate judgement or misunderstanding if you open up? Have you attempted to access support services in the past? How did that go? Are there any external barriers? (Not being heard/misunderstood by others, lack of services in your area, unsure how to access the help, etc) Are there any internal barriers? (Feeling responsible to handle things alone, thinking there's no point, fear of vulnerability, etc)

How has stress, anxiety, depression, or emotional distancing affected your connections with others? Things to consider: Has your ability to communicate been impacted? Do you withdraw from others when you feel low? Do your struggles ever lead to conflict?

Consider how things such as your class, skin colour, culture, sexuality, disabilities, etc. play a part in your mental health. Take a look at this image of the 'Wheel of Power/Privilege' for ideas about your own intersectionality.

Share insights on what you wish women to understand about your experiences.

Select yes if you have faced challenges in seeking mental health support.

Rate how comfortable you feel in sharing your feelings with others.

Select the support systems that have been effective in managing your mental health.

Share your insights on how mental health stigma impacts men differently.