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Mental health survey

Please take a few minutes of your time to complete the following questionnaire.

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1

Age

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2

Gender

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3

Are you a student?

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4

On average, how many hours of sleep do you get each night?

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5

Do you have a daily routine (e.g. Specific time to wake up, studying, relax, activities.)?

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6

How would you rate the impact of a regular routine on your mental health?

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7

What routine do you believe is best effective for your mental health stability?

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8

How after to you have physical activity (sports, exercising etc.)

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9

How is being physically active impact your mood

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10

Do you believe that being physically active helps manage stress and anxiety?

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11

What physical activity is most effective to you for your mental health?

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