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Reduce Stress Before Soccer Match Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

Do you engage in any relaxation techniques before a match?

Please select one option.
2

Rate the effectiveness of stress-reducing techniques you have tried.

Please rate on a scale of 1 to 10.
3

What stress-relief activities do you find most helpful?

Please provide your answer in the text box.
4

Do you listen to music before the match to help manage stress?

Please select one option.
5

How important is mental preparation to you before a match?

Please rate on a scale of 1 to 10.
6

What do you envision when visualizing success in a match?

Please provide your answer in the text box.
7

Do you have any pre-game routines that help calm your nerves?

Please select one option.
8

Rate the impact of pre-game routines on your stress levels.

Please rate on a scale of 1 to 10.
9

How do you handle performance pressure during a match?

Please provide your answer in the text box.
10

Do you seek support from others to alleviate stress before a match?

Please select one option.