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Reduce Stress Before Soccer Match Survey
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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1
Do you engage in any relaxation techniques before a match?
Please select one option.
Yes
No
2
Rate the effectiveness of stress-reducing techniques you have tried.
Please rate on a scale of 1 to 10.
3
What stress-relief activities do you find most helpful?
Please provide your answer in the text box.
4
Do you listen to music before the match to help manage stress?
Please select one option.
Yes
No
5
How important is mental preparation to you before a match?
Please rate on a scale of 1 to 10.
6
What do you envision when visualizing success in a match?
Please provide your answer in the text box.
7
Do you have any pre-game routines that help calm your nerves?
Please select one option.
Yes
No
8
Rate the impact of pre-game routines on your stress levels.
Please rate on a scale of 1 to 10.
9
How do you handle performance pressure during a match?
Please provide your answer in the text box.
10
Do you seek support from others to alleviate stress before a match?
Please select one option.
Yes
No
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