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BREQ-3 Questionnaire Bali

Please, take a few minutes to fill this questionnaire for my PhD thesis. More information follows after entering the questionnaire (SPUSTIŤ DOTAZNÍK). Thank you!


Behavioural Regulation in Exercise Questionnaire (BREQ-3)

Measures amotivation, extrinsic, introjected, identified and integrated and intrinsic forms of regulation.

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BREQ-3 Questionnaire Bali

WHY DO YOU ENGAGE IN EXERCISE?

We are interested in the reasons underlying peoples’ decisions to engage or not engage in physical exercise. Using the scale below, please indicate to what extent each of the following items is true for you .


1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.


Please note that there are no right or wrong answers and no trick questions. We simply want to know how you personally feel about exercise. Your responses will be held in confidence and only used for our research purposes.


Thank you for taking part in our research,

Coach Hana, Slovakia.

1

Your gender

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2

Your biological age

3

It’s important to me to exercise regularly

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
4

I don’t see why I should have to exercise

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
5

I exercise because it’s fun

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
6

I feel guilty when I don’t exercise

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
7

I exercise because it is consistent with my life goals

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
8

I exercise because other people say I should

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
9

I value the benefits of exercise

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
10

I can’t see why I should bother exercising

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
11

I enjoy my exercise sessions

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
12

I feel ashamed when I miss an exercise session

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
13

I consider exercise part of my identity

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
14

I take part in exercise because my friends/family/partner say I should

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
15

I think it is important to make the effort to exercise regularly

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
16

I don’t see the point in exercising

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
17

I find exercise a pleasurable activity

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
18

I feel like a failure when I haven’t exercised in a while

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
19

I consider exercise a fundamental part of who I am

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
20

I exercise because others will not be pleased with me if I don’t

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
21

I get restless if I don’t exercise regularly

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
22

I think exercising is a waste of time

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
23

I get pleasure and satisfaction from participating in exercise

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
24

I would feel bad about myself if I was not making time to exercise

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
25

I consider exercise consistent with my values

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
26

I feel under pressure from my friends/family to exercise

1 star means NOT TRUE FOR ME, 3 stars means SOMETIMES TRUE FOR ME and 5 stars means VERY TRUE FOR ME.
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