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Spielberger: State Anxiety (Form Y-2)

The State-Trait Anxiety Inventory (STAI) developed by Charles D. Spielberger is a psychological tool used to measure anxiety in individuals. It is divided into two main scales: state anxiety (temporary condition) and trait anxiety (general tendency to respond with anxiety in various situations).

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Read each statement and choose the response that best describes how you generally feel.
1

Please indicate your name/surname or an alternative code that you will use when filling out the other questionnaires (it can be a few numbers or any combination of words)

2

I feel pleasant.

3

I feel nervous and restless.

4

I feel satisfied with myself.

5

I wish I could be as happy as others seem to be.

6

I feel like a failure.

7

I feel rested.

8

I am "calm, cool, and collected."

9

I feel that difficulties are piling up so that I cannot overcome them.

10

I worry too much over something that really doesn’t matter.

11

I am happy.

12

I have disturbing thoughts.

13

I lack self-confidence.

14

I feel secure.

15

I make decisions easily.

16

I feel inadequate.

17

I am content.

18

Some unimportant thought runs through my mind and bothers me.

19

I take disappointments so keenly that I can’t put them out of my mind.

20

I am a steady person.

21

I get in a state of tension or turmoil as I think over my recent concerns and interests.

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