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Tracking negative thoughts
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Tracking negative thoughts.
1
How many times do you experience negative thoughts?
1 star is never and 10 stars is always
2
How many times do they relate to school and professional work?
Select one or more answers
Never
Once or twice
Often
Always
3
How would you describe your overal mood these days?
1 star is good - 10 stars is very bad
4
What activities do you do to reduce these?
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