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Tracking negative thoughts

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

Secured
Tracking negative thoughts.
1

How many times do you experience negative thoughts?

1 star is never and 10 stars is always
2

How many times do they relate to school and professional work?

Select one or more answers
3

How would you describe your overal mood these days?

1 star is good - 10 stars is very bad
4

What activities do you do to reduce these?