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Physical Activity Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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1

How often do you engage in physical activity?

Select the frequency that best describes your physical activity routine.
2

Rate your overall physical activity level

Rate your physical activity level on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.
3

Do you participate in vigorous physical activities?

Examples of vigorous activities include running, swimming, or playing sports like basketball.
4

Do you participate in moderate physical activities?

Examples of moderate activities include brisk walking, cycling, or gardening.
5

Are you aware of the diseases caused by low physical fitness?

Choose whether you are aware of the diseases associated with low physical fitness.
6

How important do you think physical activity is for overall health?

Share your opinion on the importance of physical activity.
7

How many minutes per day do you think one should engage in physical activity?

Provide your recommendation on the daily duration of physical activity.
8

Do you have any barriers that prevent you from engaging in physical activity?

Identify any obstacles that hinder your participation in physical activities.
9

What motivates you to stay physically active?

Share your sources of motivation for maintaining an active lifestyle.
10

Have you noticed any positive changes in your life as a result of physical activity?

Reflect on the positive impacts that physical activity has had on your life.