Physical Activity Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.


How often do you engage in physical activity?

Select the frequency that best describes your physical activity routine.

Rate your overall physical activity level

Rate your physical activity level on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.

Do you participate in vigorous physical activities?

Examples of vigorous activities include running, swimming, or playing sports like basketball.

Do you participate in moderate physical activities?

Examples of moderate activities include brisk walking, cycling, or gardening.

Are you aware of the diseases caused by low physical fitness?

Choose whether you are aware of the diseases associated with low physical fitness.

How important do you think physical activity is for overall health?

Share your opinion on the importance of physical activity.

How many minutes per day do you think one should engage in physical activity?

Provide your recommendation on the daily duration of physical activity.

Do you have any barriers that prevent you from engaging in physical activity?

Identify any obstacles that hinder your participation in physical activities.

What motivates you to stay physically active?

Share your sources of motivation for maintaining an active lifestyle.

Have you noticed any positive changes in your life as a result of physical activity?

Reflect on the positive impacts that physical activity has had on your life.