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Learned Helplessness
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Learned Helplessness Questionnaire
1
Learned Helplessness
Select one answer in each row, calculate score
Strongly Agree (4)
Agree (3)
Disagree (2)
Strongly disagree (1)
No matter how much energy I put into a task, I feel I have no control over the outcome
I don’t place myself in situations in which I cannot predict the outcome
When I do not succeed at a task, I do not attempt any similar tasks because I feel I would also fail those
When something doesn’t turn out the way I planned, I know it’s because I didn’t have the ability to start with
Other people have more control over their success and failure than I do
When I perform poorly, it’s because I don’t have the ability to do better
I feel that I have little control over the outcomes of my work
I feel that anyone else could be better than me at most tasks
When I don’t succeed at a task, I find myself blaming my own stupidity for my failure
No matter how hard I try, things never seem to work out the way I want them too
2
Learned Helplessness
Select one answer in each row, calculate score
Strongly Agree (1)
Agree (2)
Disagree (3)
Strongly Disagree (4)
I feel that my ability to solve problems is the cause of my success
I can find solutions to difficult problems
If I complete a task successfully, it is probably because of my ability
I have the ability to solve most of life’s problems
I try new tasks if I have failed similar ones in the past
I accept tasks even if I’m not sure I will succeed at them
I am successful at most tasks I try
I am able to reach my goals in life
I feel that my success reflects my ability, not chance
My behavior seems to influence the success of a work group
3
Scoring
Allocate 0.8 points
Section 1
0
0
80
Section 2
0
0
80
4
Total Score
20 being the lowest, 80 being the highest
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