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Sports Performer Diet Plan Survey

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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Two weeks diet plan for illia Ahmadi
1

What is the timing and level of participation in sports activities?

Please provide details about the timings of sports participated in, level of participation, and training undertaken.
2

When do you consume pre-event meals?

Please indicate the timings for consuming pre-event meals.
3

When do you consume inter-event meals?

Please indicate the timings for consuming inter-event meals.
4

When do you consume post-event meals?

Please indicate the timings for consuming post-event meals.
5

Food group recommendations for grains

Please select the food sources that you include for grains in your diet plan.
6

Food group recommendations for vegetables

Please select the food sources that you include for vegetables in your diet plan.
7

Food group recommendations for fruits

Please select the food sources that you include for fruits in your diet plan.
8

Food group recommendations for oils

Please select the food sources that you include for oils in your diet plan.
9

Food group recommendations for dairy

Please select the food sources that you include for dairy in your diet plan.
10

Food group recommendations for meat

Please select the food sources that you include for meat in your diet plan.
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