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Eating behaviour pattern

Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.

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Section 1: Low-Fat Eating

1

Do you count fat grams in your diet?

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2

Do you carefully watch the portion sizes of your foods?

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3

Are you very conscious of how much fat is in the food you eat?

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4

4. Do you choose healthy foods to prevent heart disease?

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5

Do you use low-fat food products?

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6

When choosing fast food, do you pick a place that offers healthy options?

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7

Do you reduce fat in recipes by substituting ingredients and cutting portions?

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Section 2: Emotional Eating

8

Do you eat when you are upset?

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9

When you are in a bad mood, do you eat whatever you feel like eating?

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10

Do you eat for comfort?

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11

If you are bored, do you snack more?

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12

Do you associate success with food?

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13

When you buy snack foods, do you eat until you have finished the whole package?

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14

Do your emotions affect what and how much you eat?

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Section 3: Healthy Eating & Planning Ahead

15

15. Do you try to limit your intake of red meat?

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16

Are fish and poultry the only meats you eat?

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17

Do you eat meatless meals from time to time because you think it is healthier for you?

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18

Do you take time to plan meals for the coming week?

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19

Are your eating habits very routine?

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20

Do you take a shopping list to the store?

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21

Do you have at least three to four servings of vegetables per day?

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Section 4: Meal Skipping & Eating Out

22

If you eat a larger than usual lunch, do you skip supper?

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23

If you are busy, do you eat a snack instead of lunch?

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24

If you eat a larger than usual lunch, do you replace supper with a snack?

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25

When you don’t plan meals, do you eat fast food?

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26

Instead of planning meals, do you choose what is available and what you feel like eating?

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27

Would you rather buy take-out food and bring it home than cook?

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28

Do you eat out because it is more convenient than eating at home?

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29

Do you hate to cook?

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Section 5: Snacking

30

Do you rarely eat breakfast?

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31

Do you snack two to three times every day?

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32

Would you describe yourself as a snacker?

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33

When you are upset, do you tend to stop eating?

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Section 6: Cultural/Lifestyle Behaviors

34

Do you sometimes snack even when you are not hungry?

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35

Do you like to eat vegetables seasoned with fatty meat?

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Section 7: Sweets and Biscuits

36

Do you buy snacks from fast-food restaurants?

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37

To you, are cookies an ideal snack food?

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38

Do you stop for a fast-food breakfast on the way to work?

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39

Do you usually keep cookies in the house?

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40

Do you sometimes eat dessert more than once a day?

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41

Would you describe yourself as having a sweet tooth?

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42

Do you eat cookies, candy bars, or ice cream in place of dinner?

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Section 8: Traditional Eating Habits

43

On fridays, do you eat a large meal with your family?

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44

Do you believe a complete meal includes a meat, a starch, a vegetable, and bread?

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45

Do you buy meat every time you go to the grocery store?

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46

Do you have a serving of meat at every meal?

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Section 9: Eating in Charities

47

Do you eat in charities?

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